Having troubles with your bowels? Aside from being a monumental inconvenience, constipation can also be a health risk. Individuals who are unable to pass stool are at risk of developing a wide range of different problems as a result of chronic constipation.
The first answer we tend to reach for when faced with stubborn bowels is pharmaceuticals. However, did you know that you don’t always have to pop a pill to get rid of constipation? Sometimes, the answer to restricted bowel movements can be found in a fruit juice blend. Learn more about the best juice for constipation and find out which picks are top-rated among buyers with this complete product line-up and buying guide.
Top 10 Juices for Constipation Chart
|Picture||Name||Main Ingredient||Price||Rating (1-5)|
|Picture||Name||Main Ingredient||Price||Rating (1-5)|
|1. Apple & Eve 100% Apple Juice, 6.75 oz. 8 Count (Pack of 5)||Apple||$$||4.3|
|2. Purity Organic Juice Drink, 100% Apple Juice, 12 Ounce||Apple||$$||4.2|
|3. Mott's 100% Apple White Grape Juice, 8 fl oz bottles||Apple and grape||$||4.2|
|4. Lakewood Organic Pure Prune, 32 Ounce||Prune||$$$$||4.0|
|5. Sunsweet Prune Juice - 64 oz||Prune||$$||4.0|
|6. Naked Juice 100% Organic Pure Coconut Water||Coconut||$$||3.9|
|7. Tropicana Apple Juice, 10 oz., 24 Count||Apple||$$||3.9|
|8. Ceres 100% Fruit Juice Blend, Pear, 33.8 Ounce||Pear||$||3.9|
|9. Hansen's Natural 100% Juice Bottles, Apple, 64 Ounce||Apple||$$$||3.8|
|10. V8 Veggie Blend, Purple Power, 12 Ounce ||Purple carrot, beets, apple||$$||3.5|
How to Choose Juice for Constipation
Juice can be taken from a variety of fruits and vegetables. However, because not all offer benefits against constipation, not all juice blends will be beneficial to your cause.
If you want to buy the best juice for constipation, you should consider more than just flavors. Keep these factors in mind when you make a purchase to guarantee the best results for your bowels.
- Main Ingredient. Some fruit and vegetables work better for constipation than others; this is all a matter of the composition of the fruits and vegetables that allow them to encourage healthier bowel movements.
Some of the most popular foods that are known for their constipation-relief properties include:
- Prunes. Dried plums, otherwise called prunes, are the most widespread natural alternative for relieving constipation. Prunes contain high amounts of sorbitol which have been proven effective as a natural laxative. Taking a single serving of prune juice can actually cause bowel movements within just a few hours.
- Apples. Widespread and easily accessible, apple is yet another great kind of juice for constipation. Apples are rich in pectin, a naturally occurring fiber that helps move the bowels for healthy digestion.
- Pears. The resemblance between the taste of apples and pears points to a similarity in composition. Much likes apples, pears are also rich in pectin which can be found in higher concentrations in the pear’s skin.
- Coconuts. Coconuts contain medium chain fatty acids which promote the proliferation of good bacteria in our intestines; this makes it much more likely for us to experience frequent and regular bowel movements. The only downside to taking coconuts for constipation is the fact that they can cause diarrhea if taken excessively.
- Sugar Content. The more sugar there is in your diet, the more likely you are to develop constipation. Unfortunately, a lot of the juice selections available are high in sugar to make them more pleasing to the palate as well as to extend shelf life.
It’s always best to check the labels to make sure your chosen juice doesn’t contain too much sugar. Processed juices made from artificial ingredients, flavors and sweeteners probably aren’t the best choice for your cause.
Ready-To-Drink vs. Concentrate
You’ll find fruit juices for constipation in two different forms – either ready-to-drink or as a concentrate. Ready-to-drink options are convenient and easy, allowing you to enjoy a serving of juice straight from the store. The only downside is that many ready-to-drink juices contain high levels of sugar to extend their shelf life.
Juice concentrates naturally have much longer shelf lives and contain fewer additives than ready-to-drink options. While they do require some preparation, they’re often healthier and much more beneficial against constipation.
Top 3 Best Juice for Constipation Reviews
Apple & Eve is one of the most popular juice brands on the market. Boasting 100% fresh and natural ingredients, they’re often patronized because their juice products contain minimal added ingredients and artificial sweeteners that tend to dampen benefits.
Their apple juice is particularly beneficial for individuals suffering from constipation because the juice goes through minimal processing. This allows the apple extract to retain most of its original composition, including pectin, which encourages healthy bowel movements.
In terms of flavor, the juice is definitely among the best. With an all natural taste that doesn’t stray far from fresh, home-made apple juice, this option is definitely the best juice for constipation treatment if you want a pleasantly palatable thirst-quencher as well.
Another top pick is Purity Organic Juice Drink in Apple flavor. The brand promises the freshest juice you can buy in the market, with freshly picked apples that are pressed after harvest and bottled unfiltered.
The minimal processing that the juice undergoes promises to maintain the health benefits of the fruit thus making it more effective against issues such as constipation. Each bottle contains pure, organic, 100% apple juice with no artificial sweeteners and ingredients.
Why didn’t it make the top of the list? While it is natural and effective as a treatment for constipation, it is a little more expensive. Other than that though, it’s definitely an effective solution that offers a pleasant taste.
Mott’s 100% Apple White Grape Juice contains two servings of fruit in each bottle, which means a single serving could be more than enough for a whole day. The juice has no added sugar and boasts an all natural formulation that maximizes the benefits of its main ingredient.
While Mott’s 100% Apple White Grape Juice is effective for some, a few factors make it fall short of first or second place on the list. For starters, the juice also includes white grape as one of its main ingredients, thus taking away from the efficacy of the apple. Secondly, the juice doesn’t taste as pleasing as pure apple juice options which may put off some consumers.