According to statistics, up to 60% of the entire population will suffer from lactose intolerance after infancy. Basically, lactose intolerance makes it difficult for people to digest lactose – a type of sugar found in milk and other dairy products. Unfortunately, because lactose is present in a lot of common food products, many of those who struggle with the problem find themselves avoiding a lot of different food choices.
If you’re one of the many who deals with lactose intolerance, you don’t really need to keep limiting your diet to avoid an upset stomach. This guide on the best lactose free milk should help you find a suitable alternative so you can still enjoy breakfast minus the distressed bowels.
Top 10 Lactose Free Milks Comparison Table
|Picture||Name||Ingredient Base||Price||Rating (1-5)|
|Picture||Name||Ingredient Base||Price||Rating (1-5)|
|1. Veggemo Vanilla Veggie Based Non-Dairy Milk 32 Ounce, Pack of 3 ||Peas, cassava, potatoes||$$||4.7|
|2. Augason Farms Morning Moo's Low Fat Milk Alternative 3 lbs 8 oz No. 10 Can ||Whey||$||4.5|
|3. Almond Breeze Almondmilk, Unsweetened Original, 32 Fluid Ounce ||Almond||$||4.3|
|4. Silk Original All Natural Soymilk, 32-Ounce Aseptic Cartons (Pack of 6) ||Soy||$$||4.3|
|5. Orgain Organic Protein Almond Milk, Unsweetened Vanilla, 32 Ounce, Packaging May Vary||Almond||$$$$||4.1|
|6. Milkadamia Unsweetened, Vegan and Keto-Friendly Macadamia Milk, 32 Ounce ||Macadamia||$$$||4.1|
|7. So Delicious Dairy Free - Organic Coconut Milk Beverage Organic Vanilla, 32-Ounce||Coconut||$$||3.9|
|8. RICE DREAM Classic Original Organic Rice Drink, 32 Fluid Ounce||Rice||$$$||3.8|
|9. Natrel Lactose Free Whole Milk, 32 Ounce ||Cow’s milk||$$$||3.8|
|10. Pacific Foods Organic Almond Non-Dairy Beverage, Low Fat Vanilla, 8-Ounce ||Almond||$$$||3.7|
Some Information on Lactose Intolerance
Lactose is a type of sugar that’s found mostly in milk-based and dairy products. When a person is “lactose intolerant”, it means their body has a hard time digesting lactose. This happens as a result of insufficient lactase – an enzyme in the small intestine that’s responsible for breaking lactose down into simpler sugars for easier absorption.
So, what happens when lactose isn’t properly digested? Without being properly metabolized, lactose ends up staying in the gut until it’s broken down. However, since there isn’t enough lactase in the body, other factors come into play to process the lactose. Often, the job gets passed over to bacteria that are naturally found in the intestines. While they are capable of simplifying lactase, the bacteria are inefficient, causing the development of gas, bloating, and diarrhea.
Lactose-free milk is made by adding lactase to the product. This neutralizes the existing lactose and makes the milk sweeter. On top of that, companies also ultra-pasteurize the milk which in turn extends the product’s shelf life.
Other Types of Lactose-Free Milk
Because there are so many people with lactose intolerance, lots of manufacturers have come up with a variety of milk alternatives. These try to mimic the taste and texture of animal milk but use completely different ingredients to eliminate the presence of lactose.
Most of these milk alternatives are taken from non-animal sources, such as plants, vegetables, and nuts. The most popular lactose-free milk options include soy, almond, rice, coconut, and certain vegetables. Flavors and textures vary greatly among these different types of milk, but they do come pretty close to the actual, animal milk choices most of us are accustomed to. What’s more, almost all of these milk varieties can be used in place of animal milk for baking and cooking.
What to Consider When Buying Lactose-Free Milk
Knowing where your milk comes from should be your first concern when it comes to buying the best lactose free milk. For instance, certain individuals are allergic to soy. So it should be obvious that soy-based milk alternatives are out of the question.
Some other factors to consider include whether or not the milk has been artificially sweetened. Often, manufacturers incorporate copious amounts of sugar into their milk alternative formulations to alter the taste and make the product more palatable. For certain individuals, the added sugar can become a dietary issue, especially for those who struggle with problems concerning glucose regulation.
Finally, it also pays to check the label to find out whether or not your chosen milk is natural and organic. Products that are ethically and naturally sourced can retain more of their vitamins and micronutrients, making them much more beneficial for your system.
Top 3 Best Lactose Free Milk Reviews
When you first taste it, you might question whether or not the Veggemo Vanilla Veggie Based Non-Dairy Milk actually does come from cows. The unique blend combines peas, cassava, and potato to create a thick, rich, and tasty milk alternative that closely captures the taste and texture of the real deal.
Nutrition wise, Veggemo Milk doesn’t stray too far from animal-milk as well. The formulation is rich in calcium, vitamin D, B12, and protein, which make it a suitable replacement that doesn’t sacrifice the nutritional value you’d find in a glass of animal milk.
Of course, the price tag on this milk isn’t quite as cheap as other choices. That’s mostly because you’ll rarely find a vegetable-based milk alternative that offers the same quality and taste that Veggemo does. Nonetheless, you definitely get what you pay for – and that is a delicious, healthy milk alternative that may even taste better than your usual cow’s milk.
Made from sweet whey, the Augason Farms Morning Moo’s Low Fat Milk Alternative is another one of the best lactose free milk alternatives on the market. This powdered milk formula is one of the most popular of its kind, promising a plethora of different benefits that make it a viable and convenient milk alternative.
Firstly, Augason’s Milk is very easy to prepare. Simply add water and mix until dissolved, and you’ve got yourself a glass of milk that tastes and feels just like a fresh serving. Second, the formulation is packed with vitamins and micronutrients that make it a suitable choice if you’re particularly conscious about your diet. It’s also completely gluten-free, so individuals with dietary limitations can enjoy a serving without a fuss.
Finally, it’s also worth mentioning that the Augason Farms Morning Moo’s Low Fat Milk Alternative has a shelf-life of up to 25 years. So the product becomes something of a smart investment.
The Blue Diamond Almond Milk formulation was developed to have the lowest possible sugar content. Ranking in low on the glycemic index, this milk alternative is ideal not only for lactose intolerant buyers, but for diabetics as well.
However, despite its low sugar content, the product is still very pleasing to the palate, with just the right texture and consistency. This makes it a great substitute for animal milk, with most buyers using it for a variety of purposes including baking and cooking.
Coming at a very reasonable cost, there’s only one issue with the Blue Diamond Almond Breeze Almond Milk. That is that it does have quite a lot of sediment, making the last few servings grittier than the initial.