If you want delicious meals that don’t demand a lot of effort, try stir frying. This method of cooking allows you to incorporate different ingredients into a single pan, which are then vigorously mixed together over heat. The result is an easy, quick, and convenient meal packed with flavor.
Whether it’s rice, vegetables, or meats you want to stir fry, the secret to perfect taste lies in the oil that you use. The truth is that not all oils are ideal for stir frying, and only a select few will actually give you the texture and taste you want to achieve. In search of the best oil for stir fry recipes? Look no further – we’ve listed the best of the best here.
Top 10 Oils for Stir Frying Table
What Makes a Good Oil for Stir Frying?
While stir fry recipes usually incorporate a wide variety of ingredients, taste can be severely compromised by the use of the wrong oil. This is because the process of stir frying involves tossing and coating ingredients in oil, so this singular component could taint the taste and negatively affect flavor.
If you’ve been using just any oil to stir fry your food, it’s time you look into the different factors that make a good cooking oil for this common cooking method.
- High Smoke Point. The traditional method of stir frying – as it’s done by the Chinese – involves using very high temperatures to cook ingredients quickly. This is why stir fry meals are often served steaming hot and fast.
The problem with cooking at high temperatures is that it can cause oil to smoke. When oil starts to produce smoke, it can make your ingredients taste bitter and may even cause the release of carcinogenic chemicals.
An oil with a high smoke point can take on more heat without producing smoke. This makes them ideal for stir frying at high temperatures without compromising the flavor and quality of your food.
Oils with high smoke points include olive oil and canola oil.
- Neutral Flavor. It’s rare that you’d find anyone using butter or other strong tasting oils and oil substitutes for stir frying. Traditional Chinese stir frying methods always choose neutral tasting oils so as not to impact the taste of the ingredients themselves.
Oils with the most neutral flavor include canola, soy bean, corn, and coconut oil. However, some oils with mild flavors like olive and peanut oil may be a good choice for some recipes, especially those involving rice.
What’s more, some oil brands have also come out with stir fry specific oils that infuse the flavor of garlic and onions for a stronger taste. These can be highly favored, particularly for stir fry recipes with limited ingredients.
- Health Considerations. It’s no question that oil isn’t all that great for our health. In fact, many nutritionists warn against the use oil because it’s known to cause lots of different health conditions, specifically those concerning cardiac functioning.
The healthier oil options include olive oil, canola oil, vegetable oil, and soy bean oil. If you’re using any oils other than these, be sure to use them in moderation to reduce the risk associated with them.
The 3 Best Oil for Stir Frying Reviews
Coconut oil is often considered the best oil for stir fry recipes because it has a reasonable smoke point and a neutral flavor. This means it won’t interfere with the quality and flavor of your chosen stir fry ingredients. The best coconut oil available today is Nature’s Way Premium Liquid Coconut Oil. This premium coconut oil is perfect for stir frying, allowing you to cook at high temperature without compromising taste.
While it is one of the most expensive options on the list, Nature’s Way Premium Liquid Coconut Oil is a top choice if you want oil that you can also use for a variety of other recipes and dishes. When it comes to nutritional value, this oil provides 13 grams of healthy cholesterol that helps combat high cholesterol levels.
Of course, there are more affordable options on the market, but with the quality and benefits that Nature’s Way Premium Liquid Coconut Oil provides, you’d definitely be making an investment by purchasing this premium oil.
Another top choice for coconut oils for stir frying is Carrington Farms Coconut Cooking Oil. This high quality coconut oil offers the same health benefits as the previous entry, able to reduce the risks associated with consuming other forms of cooking oil.
The Carrington Farms Coconut Cooking Oil is gluten free, trans fat free, hexane free, and all natural, making it a premium choice if you’re particularly selective of the ingredients you use when cooking. The oil also remains in liquid form even when placed in the refrigerator, so you can easily store away your oil without it solidifying.
Much more affordable than any other option on the list, there is only one reason why it didn’t rank higher. With a typical bottle cap cover, the oil dispenses in large amounts making it difficult to control the amount of oil that pours out with each use.
Snappy Peanut Oil is known for its oaky, nutty flavor which goes well with fried foods and snacks. Although most stir fry recipes call for neutral tasting oils, this particular option adds a very pleasant flavor to stir fry dishes which is why it made the list.
Snappy Peanut Oil is 100% natural, sourced from peanuts and resembling the flavor of sesame oil. This makes it a good choice for stir fry recipes because many of them require the addition of flavoring which incorporates notes from nuts and sesame seeds. By using this oil, you could eliminate the need to add any extra sauces and spices.
The only downside to Snappy Peanut Oil is that if your ingredients don’t mix well with the oaky, nutty flavor that the oil offers, it might compromise the taste of your dish all together.