Defined as difficult or infrequent bowel movements, constipation can make time on the porcelain throne painful and stressful. At the onset, it might not manifest as anything more than hard stool. However, allow constipation to go on without proper management, and you might develop an impacted stool – a dry, solid plug that requires surgical removal from the rectum.
Fortunately, treating constipation is accessible and easy. So, you’re unlikely to visit a doctor for the problem as long as you find the right solution for your body. If you want to go the healthy, herbal way, we suggest taking the best tea for constipation. These options have been proven effective throughout the years, and pose very little threat of side effects so you can enjoy problem free relief.
Top 10 Teas for Constipation Table
Consider This When Choosing Tea for Constipation
Teas come in a wide variety – some are made for daily consumption and others are made to help address specific health concerns. Of those intended for treatment and management of different health issues, only a handful will be able to relieve constipation. This relies on a variety of factors, including the blend of the tea itself as well as the way your body responds to each option.
If you’re looking for the best tea for constipation, you can narrow down your choices by keeping these factors in mind.
- Main Herbal Ingredient. Current pharmaceutical practices stem from ancient herbal remedies which used natural resources like plants and flowers. Although pharmaceuticals are the more popular treatment of choice for a variety of health problems these days, herbal remedies are still widely used throughout the globe.
Tea is the most sought after remedy for constipation because it doesn’t pose the same risk of side effects that medicines do. Of course, not all teas work well to relieve constipation however. Be sure to check for these main herbal ingredients to determine if your chosen tea can help encourage healthier bowel movements:
- Senna. The senna plant is a flowering plant that can be found throughout the tropics. It’s used in teas and in some medications for its ability to encourage bowel movements as a natural laxative.
- Rhubarb. This root is commonly used in traditional Chinese medicine as an effective laxative.
- Cascara Sagrada. Although it’s commonly used in supplements, it can also be taken in as a tea. Cascara sagrada is extracted from the dried bark of specific species of buckthorn plants, and is widely used for its laxative properties.
- Type of Use. When buying tea for constipation, you’re likely to see one of two different types of use. These are for occasional constipation, or for a full-on cleanse. Depending on what you’re hoping to achieve, each one can offer you different benefits and satisfaction.
If you’re experiencing constipation as the result of something you recently ate or because you’ve been feeling stressed, tea that targets occasional constipation would be your best choice. These options clean out your system after just a few hours, helping to normalize bowel movements and eliminate acute constipation.
If your constipation is chronic though, a one-time solution may not be the best choice. Long term constipation may be harder to clean out than acute cases. So taking a tea cleanse that spans a few days to a few weeks should be a better course of action.
- Immediate vs. Delayed Response. The last thing you’d want would be to get an urge when you’re out and about. Some teas offer fast results – that is, you’re likely to get bowel movements just a few hours after consuming a serving.
Then there are others that take some time to achieve results. Often, those that take more time are considered cleanses that work to clear away built-up stool in your system. These can take up to 24 hours to produce a single bowel movement.
Consider your own schedule and try to figure out which one will work best to suit your convenience.
Top 3 Best Tea for Constipation Reviews
Containing 1,080 mg of organic senna leaves, the Traditional Medicinals Organic Smooth Move Herbal Tea is the best tea for constipation. This particular herbal mix was put together to address occasional constipation, which means a single cup can help remedy acute cases of infrequent, difficult bowel movements.
The tea comes in individually wrapped tea bags that makes it much easier to prepare a serving. It also incorporates herbs like ginger, cinnamon, and sweet orange peel which all help to soothe an irritated stomach and normalize digestive function.
The reason why this tea takes the cake is because it’s much faster acting than other options. Able to produce bowel movements in as little as an hour after consumption, Traditional Medicinals Organic Smooth Move Herbal Tea eliminates the need for you to calculate hours before drinking.
Yogi Tea is a popular brand of tea offering a wide selection of herbal blends for a variety of purposes. One of the best for constipation if their Soothing Mint Get Regular Gentle Herb Laxative. Combining Senna leaf, ginger, and anise, this mild calming tea can help you achieve gentle elimination.
Much like the previous tea blend, this tea was developed for one-time use. That is, Yogi Tea Soothing Mint Get Regular Gentle Herb Laxative is ideal for occasional bouts of constipation caused by stress, recent food intake, or menstrual periods.
A single serving of the tea can produce bowel movements between 6 and 8 hours after consumption. It’s ideal to take the tea before bedtime, allowing you to wake to a gentle urge and start your day with a clean slate.
If you’ve been suffering from constipation for a while, the Total Tea Gentle Detox Tea is the perfect solution. This complete tea blend gently cleanses waste, purifies the body, and reduces the toxins in your system with its combination of herbs.
Total Tea Gentle Detox Tea is composed of Senna, cinnamon, hibiscus, ginger, and chamomile, to name a few. These help encourage healthier, more regular bowel movements and effectively cleanse your body to relieve chronic cases of constipation.
Effective and gentle, the only problem with the Total Tea Gentle Detox Tea is that it doesn’t indicate how long the tea should be taken to achieve a complete cleanse. That said, users may have to guess as to the number of days to use the tea in order to get optimal results.